Online Fitness & Health Coaching

Pricing is dependent on the consultation. After collecting all necessary information, we will establish if we will be a good fit to work together and make sure your goals are realistic. I will then be able to determine whether I will be able to sign you up following the agreed goals upon the consultation. I will ask a number of questions, including, your previous history, potential barriers, current habits, health history and of course, your goals.  

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Packages:

8 Weeks Coaching
(Getting you started)

We will set you up with everything you need to reach your goals and will be acting on them daily. Everything will be realistic and tailored to you, your lifestyle and what you enjoy the most. You will have noticeable results during the 8 weeks and have more knowledge to help you with your fitness and health journey. I will also provide you with detailed guidelines to help you, after you have completed the 8 weeks.  

12 Weeks Coaching
(Fast results)

The 12 week package gives us enough time to see impressive results. (See transformations on the Home Page) Within the 12 week period we will be able to focus more on development and be in a better position to start focusing on being more accountable. Guidelines will be given with this package and all other packages too.

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6 Months Coaching
(Fast- Elite results)

The first 12 weeks we will be focussing on getting the best results possible by creating realistic goals and overcoming barriers together. The remaining 3 months we will be focussing more on your 'realistic lifestyle' and 'day to day habits' or if you like... 'your new identity.' 

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12 Months Coaching
-(VIP Lifestyle Package)

The first 6 months is just like the package before. The second half of the coaching will be more relaxed and realistic to maintaining your new healthy mind and body. We will continue with the healthy habits you would  have learnt in our time together but focus more on portion sizes and frequency of meals and snacks, including treats.

 

Goal setting will always be necessary in order for us to maintain and develop, so we will still continue with exciting new goals and variations to keep you stimulated, whilst also remaining to stay caring and mindful of your health, wellbeing and hard earned body.

After completing the 12 months of coaching you will be completely confident and dependable on YOURSELF and will have the knowledge and willpower to realistically stay in shape for the rest of your life, as long as you continue with your new healthy habits and your new identity.  

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