The Weight loss package comes with 2 workout plans. A home workout plan and a gym workout plan. You will pick the plan that suits your workout location and keep the other as a spare in case you decide to join the gym or start training at home.



The Weight loss plan is for anybody wanting to lose weight, look and feel happier and healthier and improve their self confidence.


The Weight Loss Plan is suited to anybody over or high up on their BMI (Not underweight, low or mid BMI) If you are underweight you will benefit from the Strength & Size Plan and if you are mid BMI you will benefit from the  Muscle Definition Plan.


This plan is suited to all levels. Your intensity and frequency is what determines the difference. E.g. jumping squats burns more calories than normal squats and training 4 times a week will burn more calories than 3 times per week.



The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you have the more calories your body will naturally burn each day at rest.


This plan is designed for you to lose body fat and preserve as much muscle as possible. (Don’t worry, you will not look like a body builder or start building muscle!!) You will maintain what muscle you currently have to allow you to lose weight much faster and give you better 'end results'.


This package will have you burning a lot more calories at rest in comparison to following the typical ‘all cardio based’ weight loss plan.


Therefore, you will find that resistance exercises (weighted exercises) have been added as well as different cardiovascular approaches such as CIRCUITS, HIIT, LSD and TABATA . Different training styles and techniques work for different people. So, I have added in varied training approaches to keep your workouts exciting and to keep your body guessing.



You will lose body fat, look healthier and live longer.

Your everyday activities such as walking upstairs, putting the push chair in the boot of the car, moving furniture and so on, will become much more effortless as the weeks go by!


You will decrease the likelihood of injuring yourself by recruiting all the necessary muscles to support your skeletal frame. The fluid in your joints will be more lubricated and your blood circulation will be much better too.


Your cognitive function and motor skills will improve, allowing you to get things done and keep you stimulated, alert and focussed. Your endorphins (The feel good hormone) will be released into your body, making you feel much happier day to day. Better sleep, improved sex drive, clearer- brighter skin, you’ll have much more energy and the list goes on… Time to get started with the Weight Loss Package today!


(If you would like a plan completely tailored to you with 24/7 support and weekly checkins please click on the  ONLINE COACHING TAB)



Please note, whilst I have extensive experience as a Personal Trainer and Fitness Athlete, I am not a doctor or registered dietitian. I am GP referral qualified but the contents of this document should not be taken as medical advice. Any action you take upon the information you find on this website is strictly at your own risk. Danny Dobson/ Danny Dobson Fitness will not be liable for any losses and/or damages in connection with the use of this website.


The information provided on this website is not intended to diagnose, treat, cure, or prevent any health problems. I advise that you consult your physician or qualified health professional regarding any health concerns you may have. 

All materials on this website are not to be copied, sold or passed on without my persmission. 

Weight Loss Package

  • 2 workout plans (Home & Gym)

    Mental preperation

    Nutrition advice (Step by step guide)

    Supplementation recommendations

    Your Transformation Section

    Support with your plan