The Lean Muscle Gain Package comes with 2 workout plans. The Lean Muscle At Home workout plan and a gym workout plan. You will pick the plan that suits your workout location and keep the other as a spare in case you decide to join the gym or start training at home.
WHO IS THIS PLAN SUITED TO?
The Lean Muscle Gain Package is for anyone wanting to gain lean muscle, get stronger and improve their confidence
The Lean Muscle Gain Package is suited to anyone that is underweight or low to medium BMI (I would not recommend this plan if you are overweight, unless you’re an advanced athlete) If you are overweight you will benefit from the Fat Loss Plan and If you’re ready to make those hard earned gains more visible you will benefit from the Muscle Definition Plan.
This plan is suited to all levels. Your intensity and frequency is what determines the difference. Examples being; The heavier the load and the more time under tension the greater the muscle growth and the more controlled and ‘target muscle’ focused you are the better the results. Recovery time is also very important, some people need more time to recover than others, just stick to the plan and you'll be fine.
THE SCIENCE BEHIND THE PLAN!
This plan is designed for you to gain both lean muscle and strength by focussing on myofibril hypertrophy (heavy weight low reps – long term muscle growth benefits) and sarcoplasmic hypertrophy (Lighter weight, higher reps – Temporary pump, demanding glycogen and stretching the fascia of the muscles allowing blood and nutrients to get into the muscle more efficiently)
If you are a beginner, It may take a few weeks for you to notice a difference as your motor neurons are learning how to contract the muscles properly. But don’t worry if your new to strength training, as a ‘newbie trainer‘ your body is hyper-responsive to the stimulus provided by resistance training. So once your motor neurons have got the hang of it you’ll gain very fast.
WHAT ARE THE BENEFITS?
You will gain lean muscle mass, become stronger and more confident.
You strength will increase as the weeks go by and will make everyday tasks seem much more effortless. You will decrease the likelihood of injuring yourself by recruiting all the necessary muscles to support your skeletal frame. The fluid in your joints will be more lubricated and your blood circulation will be much better too. Your cognitive function and motor skills will improve, helping you to get things done and keep you stimulated, alert and focussed.
Your endorphins (The feel good hormone) will be released into the body, making you feel much happier day to day. Better sleep, improved sex drive and the list goes on…
Time to get started.
(If you would like a plan completely tailored to you with 24/7 support and weekly checkins then please click on the ONLINE COACHING TAB.
Please note, whilst I have extensive experience as a Personal Trainer and Fitness Athlete, I am not a doctor or registered dietitian. I am GP referral qualified but the contents of this document should not be taken as medical advice. Any action you take upon the information you find on this website www.dannydobsonfitness.co.uk is strictly at your own risk. Danny Dobson/ Danny Dobson Fitness will not be liable for any losses and/or damages in connection with the use of this website.
The information provided on this website is not intended to diagnose, treat, cure, or prevent any health problems. I advise that you consult your physician or qualified health professional regarding any health concerns you may have.
All materials on this website are not to be copied, sold or passed on without my permission.
Lean Muscle Gain Package
2 workout plans (Home & Gym)
Download link available immediately after checkout
2 workout plans (Home & Gym)
Nutrition advice (Step by step guide)
Your Transformation Section
Support with your plan