The Tone Up Package comes with 2 workout plans. The Tone At Home workout plan and Tone At The Gym workout plan. You will pick the plan that suits your workout location and keep the other as a spare in case you decide to join the gym or start training at home.



The Tone up package is for anyone wanting to make their muscles more visible, feel happier and healthier and improve self confidence.


The Tone Up Package is suited to those with a healthy BMI. (Not underweight or overweight) If you are underweight you will benefit from the Strength & Size Plan and if you are overweight you will benefit from the Fat Loss Plan



The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you have the more calories your body will naturally burn each day at rest.


This plan is designed for you to develop more muscle whilst reducing body fat. (Don’t worry, you will not look like a bulky body builder, unless you do already!!) The many repetitions and short rest times won’t allow you to lift the weight needed to build up that big. You will subtly increase your muscle mass whilst primarily focussing on reducing body fat and training in proportion to have that all over muscle defined appearance.


As for the (bulkers) this is the plan to start once you’re ready to make all of your hard earned gains more visible. You will not lose all your gains, only the fat hiding your gains. Your weight will drop slightly but I assure you if you follow the plan exactly you will be losing the right weight.


You will find I have included resistance exercises (weighted exercises) as well as different cardiovascular approaches such as CIRCUITS, HIIT, LSD and TABATA . Different training styles and techniques work for different people. Therefore, I have added in varied training approaches to keep your workouts exciting and to keep your body guessing.


The Tone Up Package targets every muscle, allowing you to grow in proportion, so no skipping sessions as this will ruin your symmetry through time!



Your body will look leaner, your jawline will look more pronounced and you will have an evenly proportioned body.


Your everyday activities such as running upstairs, putting the push chair in the boot of the car, moving furniture and so on, will become much more effortless as the weeks go by! You will decrease the likelihood of injuring yourself by recruiting all the necessary muscles to support your skeletal frame. The fluid in your joints will be more lubricated and your blood circulation will be much better too. Your cognitive function and motor skills will improve, helping you to get get things done and keep you stimulated, alert and focussed. Your endorphins (The feel good hormone) will be released into your body, making you feel much happier day to day.

Better sleep, improved sex drive, clearer- brighter skin, you’ll have much more energy and the list goes on…


Time to get started....


(If you would like a plan completely tailored to you with 24/7 support and weekly checkins then choose click on the ONLINE COACHING TAB.)



Please note, whilst I have extensive experience as a Personal Trainer and Fitness Athlete, I am not a doctor or registered dietitian. I am GP referral qualified but the contents of this document should not be taken as medical advice. Any action you take upon the information you find on this website is strictly at your own risk. Danny Dobson/ Danny Dobson Fitness will not be liable for any losses and/or damages in connection with the use of this website.

The information provided on this website is not intended to diagnose, treat, cure, or prevent any health problems. I advise that you consult your physician or qualified health professional regarding any health concerns you may have. 

All materials on this website are not to be copied, sold or passed on without my persmission. 

Tone up Package

  • Download link available immediately after checkout

    2 workout plans (Home & Gym)

    Mental preperation

    Nutrition advice (Step by step guide)

    Supplementation recommendations

    Your Transformation Section

    Support with your plan